PENGARUH AIR KELAPA CAMPUR GULA AREN DAN MINUMAN ISOTONIK TERHADAP GLUKOSA DARAH
DOI:
https://doi.org/10.5614/jskk.2019.4.2.1Keywords:
Air Kelapa, Gula Aren, Performa, PemulihanAbstract
Penelitian ini bertujuan untuk mengetahui kadar glukosa darah. ketika diberikan minuman air kelapa campur gula aren dibandingkan dengan minuman isotonik. Subjek dalam penelitian ini adalah pemain bola basket universitas berjumlah 10 orang, penelitian menggunakan uji klinis dengan desain penelitian single blind crossover. Parameter yang diukur adalah kadar glukosa darah. Hasil penelitian diperoleh kadar glukosa saat akhir kuarter kedua, kelompok percobaan tidak berbeda signifikan dengan kelompok isotonik maupun kelompok kontrol, namun kelompok kontrol berbeda signifikan (p< 0,05) dengan kelompok isotonik. 30 menit setelah pertandingan kelompok percobaan memiliki kadar glukosa paling tinggi (151,6 20,89) dan tidak berbeda signifikan dengan kelompok isotonik (14432,79), kelompok percobaan berbeda signifikan (p < 0,001) dengan kelompok kontrol (111,7 19,03). Kesimpulan Minuman air kelapa campur gula aren mampu menjaga kadar glukosa darah saat dan setelah pertandingan dan dapat menjadi solusi pengganti minuman isotonik dari bahan alam yang relativ aman.
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